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Carbohydrates

Carbohydrates are the main source of energy that is needed by our body. They are
called energy-giving food. When consumed in excess they are converted into fat and
stored in the body. Carbohydrate deficiency in the diet does not occur except in times
of food shortage. Foods items like fruits, vegetables, cereals and bread are the sources
of carbohydrates.

Fruits Vegetables Cereals Bread

We need carbohydrates in our diet every day.

Proteins

Protein is an essential nutrient that are needed by our body for growth, repair and
building of body tissues. Hence, they are known as body building foods. Deficiency of
proteins in the diet of adults results in loss of weight, reduced resistance to infection
and oedema. Food items like milk, cheese, fish and pulses are good sources of
proteins.

Milk Eggs Cheese Fish Meat Pulses

The growing young children need more of proteins than adults.

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