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Points to Remember

Balance diet : A proper diet which has all the nutrients
Nutrition : The study of nutrients
Protective food : The food that protects us from diseases
Junk food : The food like pizza, burgers, chocolates, etc.

E XE R C I S E

A. Tick () the correct answer.
1. We all need food/toys to survive.
2. We eat lunch in the evening/in the afternoon.
3. Milk is an energy-giving/a body-building food.
4. Wheat/milk gives us energy.
5. We should eat only covered/uncovered food.

B. Fill in the blanks with the help of given clues.
1. We should not eat too much of _______________ .
2. We should visit the _______________ regularly.
3. We should drink plenty of _______________ .
4. The daily meal we eat is called _______________ .
5. Balanced diet helps in the _______________ of our body.
6. Food gives us _______________ to work and play.

Clues proper growth, sweets, energy, water, dentist , diet

C. Very Short Answer Questions.
1. What do we called the food gives us energy?
____________________________________________________________
2. Give any two examples of body-building food.
____________________________________________________________
3. Give any two examples of energy-giving food.
____________________________________________________________

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