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Exercise
Our body helps us to stand, move, work and play. So the bones and muscles
of our body work regularly. We need to exercise to keep our bones and
muscles strong.
Exercise Jogging Cycling
Healthy bones and muscles help us to perform various activities like-
swimming, playing basketball, weight lifting and many more.
Swimming We should eat healthy food
to make our bones and
muscles strong and healthy.
Weight Lifting
Basketball How much exercise do
you really need? Find out!
Posture
The way you stand, sit or Sit Straight Stand Straight Walk Upright
walk is called posture. It is
necessary to follow the
correct posture. It keeps our
body healthy. We must sit
and stand straight. We
should walk upright.
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