Page 9 - full

Healthy Food

Healthy food keeps us healthy and fit. Healthy food also makes us strong and
fine. It keeps us away from diseases as well.

We should always eat covered food. It keeps
us healthy.

Do not eat uncovered food. It makes us ill.
Try Your Bits

Should we avoid junk food? why?

Let’s
Revise

 Food gives us energy to work and play.
 Food makes us strong and healthy.
 There two main sources of Food: plants and animals
 We should eat three meals in a day.
 eps our body fit and fine is called healthy food.

Points to Remember

Balanced diet : A proper diet
Junk food : The food that is not good for our health

13