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4 Name: ________________________

Benefit: Increases balance, strengthens
and stretches arms, legs, chest,
shoulders, spine, glutes and
abdominals.

5 Name: ________________________

Benefit: S t r e t c h e s t h e b a c k b o d y,
trengthens arms, spine, wrists,
bones and muscles.

6 Name: ________________________

Benefit: Stretches then back and core
muscles, bones, legs arms, aids
diges on gas release, anhances
blood circula on, eases tension
in lower back.

Help box

Adhomukha svanasana, Chandrasana, Pavanamuktasana,
Utkatasana, Ardha chandrasana.

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