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MMeyditation

Inden fy the yoga asanas given b elow. Write the name by reading
benifits of the following yoga asana. Take help form help box.

1

Name: Urdhva hasasana
Benefit: Improves posture and

digestion and relieve mild
anxiety.

Name: ________________________ 2
Benefit: S mulates liver, kidney and

spleen and improves core
body strength, balance and
concentra on.

3

Name: _______________________
Benefit: S mulates the abdominal

organs, diaphragm and heart.

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