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I have learnt that

 foods help us to grow. Its gives us energy to do work and
makes us healthy.

 noodles, pizzas, toffees, cold drinks, chocolates, and
pastries are Junk food. These are unhealthy for our body.

Test Yourself
Write the name of three things that you ate yesterday for these
meals.

Breakfast — ___________ ___________ ___________

Lunch — ___________ ___________ ___________

Dinner — ___________ ___________ ___________

Exercise (Summa ve Assessment)

A. Mul ple Choice Ques ons. (MCQs)
Tick () the correct op on.

1. Food protects us from

(a) illness (b) growth

2. We eat __________ meals in a day.

(a) two (b) three

3. Food makes us __________.

(a) healthy (b) ill

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